As a Licensed Clinical Professional Counselor, I have experience working with adolescents and adults struggling with a variety of challenges including anxiety, depression, trauma, grief, low self-esteem, adjustment to life transitions, parenting issues and other family-related concerns. I approach working with clients from a Strengths-Based perspective, working collaboratively with clients to develop goals and foster well-being by developing increased resilience and empowerment. In this effort, I integrate a variety of evidence-based practices including psychoeducation, Cognitive Behavioral therapy & Acceptance and Commitment therapy. In addition, I am also trained in Eye Movement Desensitization & Reprocessing (EMDR) to help clients process and heal from trauma in order to thrive. That being said, no technique is more valuable to a client’s progress than building a positive and trusting therapeutic relationship, which remains my priority throughout treatment.